说到下班后的时间，很多人其实没有真正地休息。Speaking of the time after work, many people actually don't truly rest.
现在的人每天都在工作。People nowadays are working every day.
有的人早上八点去公司。Some people go to the company at eight in the morning.
他们在公司吃早饭。They eat breakfast at the company.
然后就开始看电脑。Then they start looking at the computer.
中午的时候，他们也在工作。At noon, they are also working.
他们一边吃饭一边看工作的问题。They look at work problems while eating.
下午，他们有非常多的事情。In the afternoon, they have a lot of things to do.
要接很多电话。They have to answer many phone calls.
要写很多字。They have to write a lot of words.
晚上九点才回家。They don't go home until nine at night.
他们每天工作很长时间。They work for a long time every day.
工作的时候，大家都非常忙。When working, everyone is very busy.
大家都觉得很累。Everyone feels very tired.
因为工作太多了。Because there is too much work.
身体很累，头脑也很累。The body is tired, and the mind is also tired.
下班以后，大家都想休息。After getting off work, everyone wants to rest.
休息是非常重要的事情。Resting is a very important thing.
如果不休息，身体会生病。If you don't rest, your body will get sick.
我们需要吃药，需要去医院。We will need to take medicine and go to the hospital.
所以，大家都知道要休息。Therefore, everyone knows they need to rest.
但是，很多人不知道怎么休息。However, many people don't know how to rest.
他们觉得睡觉就是休息。They think sleeping is resting.
其实，事情不是这样的。Actually, things are not like this.
接下来，我们说说什么是“假休息”。Next, let's talk about what "fake rest" is.
假，就是不是真的。Fake means it isn't real.
很多人下班回家了。Many people go home after work.
他们坐在椅子上。They sit on a chair.
他们的身体在休息。Their bodies are resting.
但是，他们在做什么呢？But what are they doing?
他们在看手机。They are looking at their phones.
他们在看工作群里的消息。They are looking at messages in work groups.
老板给他们发信息。The boss sends them messages.
他们还要回答老板的问题。They also have to answer the boss's questions.
虽然他们不在办公室了。Although they are no longer in the office.
但是他们的头脑还在工作。But their minds are still working.
他们还在想明天要做什么。They are still thinking about what to do tomorrow.
他们还在想今天做错了什么。They are still thinking about what they did wrong today.
这样的休息，不是真的休息。This kind of rest is not true rest.
这叫“假休息”。This is called "fake rest".
因为你的头脑没有休息。Because your mind is not resting.
你还是觉得很累。You still feel very tired.
比工作的时候还要累。Even more tired than when you are working.
因为你一直在担心。Because you are constantly worrying.
你担心工作没做完。You worry that your work is not finished.
你担心明天会很忙。You worry that tomorrow will be very busy.
你没有一分钟是轻松的。You don't have a single minute of relaxation.
你的眼睛在看手机。Your eyes are looking at the phone.
你的手在写字。Your hands are writing.
这不是休息。This is not resting.
另外，我们应该怎么做呢？Besides, what should we do?
我们需要真的休息。We need true rest.
真的休息，就是不看工作。True rest means not looking at work.
放下你的手机。Put down your phone.
不看工作的信息。Do not look at work messages.
不接工作的电话。Do not answer work phone calls.
你需要每天找一点时间。You need to find a little time every day.
不用很长时间。It doesn't need to be a long time.
每天半个小时就可以。Half an hour a day is fine.
这半个小时非常重要。This half hour is very important.
在这半个小时里，你要做什么呢？What are you going to do in this half hour?
对，就是去玩。Yes, just go play.
像孩子一样去玩。Play like a child.
玩什么都可以。You can play anything.
只要你觉得高兴。As long as you feel happy.
玩是一件很好的事情。Playing is a very good thing.
它可以帮助你忘了工作。It can help you forget about work.
忘了那些让你生气的事情。Forget about those things that make you angry.
让你笑，让你开心。Make you laugh, make you happy.
比如说，你可以玩游戏。For example, you can play games.
很多人喜欢在电脑上玩游戏。Many people like to play games on the computer.
玩游戏的时候，你很快乐。When playing games, you are very happy.
你不会想工作的事情。You won't think about work matters.
你也可以和朋友一起玩。You can also play together with friends.
你们可以一起去踢足球。You can go play football together.
或者一起去打篮球。Or go play basketball together.
运动也是很好的休息。Exercise is also a very good rest.
因为运动的时候，身体在动。Because when you exercise, your body is moving.
但是头脑在休息。But your mind is resting.
你还可以唱歌，或者跳舞。You can also sing, or dance.
听一听好听的声音。Listen to beautiful sounds.
有的人喜欢买东西。Some people like to shop.
你可以去商店买漂亮的衣服。You can go to the store to buy beautiful clothes.
有的人喜欢小动物。Some people like small animals.
你可以和你的猫一起玩。You can play with your cat.
你可以给它一点好吃的鱼。You can give it some delicious fish.
或者带你的狗去公园跑一跑。Or take your dog to the park for a run.
和狗一起在草地上跑。Run on the grass with the dog.
这也是非常好的休息。This is also a very good rest.
有的人喜欢看书。Some people like to read books.
你可以看一本有意思的书。You can read an interesting book.
是让你高兴的书。It is a book that makes you happy.
这些都是非常好的休息。These are all very good ways to rest.
还有，为什么玩这么重要呢？Also, why is playing so important?
因为你的头脑需要停止工作。Because your mind needs to stop working.
就像电脑一样。Just like a computer.
电脑工作了很长时间，会很热。When a computer works for a long time, it gets very hot.
如果电脑太热了，它会坏。If the computer gets too hot, it will break.
你需要把它关掉。You need to turn it off.
让它休息一下。Let it rest for a bit.
人也是一样的。People are the same.
每天半个小时的玩耍，就像关掉电脑。Half an hour of playing every day is like turning off the computer.
你关掉了工作的问题。You turn off work problems.
你打开了快乐的时间。You turn on happy time.
这样，你的身体休息了。This way, your body has rested.
你的头脑也休息了。Your mind has also rested.
第二天你去公司的时候。When you go to the company the next day.
你会觉得非常好。You will feel very good.
你做工作会做得更快。You will do your work faster.
你也会做得更好。You will also do it better.
所以，玩不是坏事。Therefore, playing is not a bad thing.
玩是为了更好地工作。Playing is to work better.
玩是为了更健康的生活。Playing is for a healthier life.
最后，我们要说说今天的新闻。Finally, we want to talk about today's news.
我们刚才说的，其实是中国的一个新建议。What we just said is actually a new suggestion in China.
中国有一位叫唐旭东的先生。There is a gentleman in China named Tang Xudong.
他是一个很重要的委员。He is a very important committee member.
他看了很多年轻人的生活。He observed the lives of many young people.
他觉得现在的年轻人太累了。He feels that young people nowadays are too tired.
每天都在工作，没有时间玩。They are working every day and have no time to play.
所以他建议大家每天下班后，一定要玩半个小时。So he suggested that everyone must play for half an hour every day after work.
他告诉大家，不要“假休息”。He told everyone not to have "fake rest".
要去找真正的快乐。Go find true happiness.
他认为，只有认真地玩，才能更好地生活。He believes that only by playing seriously can you live better.
这也是很多中国公司现在正在做的事情。This is also what many Chinese companies are doing now.
有的公司在办公室旁边准备了玩游戏的地方。Some companies have prepared a place to play games next to the office.
买了很多好玩的玩具。They bought many fun toys.
让大家在累的时候可以休息一下。To let everyone rest a bit when they are tired.
去那个房间里玩十分钟。Go into that room and play for ten minutes.
然后再回来工作。Then come back to work.
大家觉得这个办法非常好。Everyone thinks this method is very good.
