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ADHD May Not Be a Problem of 'Attention' at All — episode cover art
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多动症,也许根本不是“注意力”的问题

ADHD May Not Be a Problem of 'Attention' at All

About this story

Psychiatrist Awais Aftab argues ADHD is less a deficit of attention than of sustained engagement. A study in Cell found stimulants act on the brain's reward and salience networks, not its attention networks, making homework and laundry feel worth doing. From a 1992 waiting experiment to 'time blindness', and why the name misleads. Chinese listening practice at four levels. HSK 5-6 Chinese listening practice.

This is an HSK 5-6 Chinese listening episode that runs about 5 minutes. The full Mandarin script is shown with tap-for-pinyin and a line-by-line English translation, so you can listen and read at once — comprehensible input in the sense of Stephen Krashen's i+1 theory. It teaches 12 key vocabulary words such as 理解、核心、信息 and walks through 3 grammar patterns, each explained in English with examples. The same news story is retold at 4 difficulty levels — use the level selector above to find the version that is challenging but still understandable for you.

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原文

Read the complete story in Chinese. Reveal pinyin and English only when you need them.

精神科医生阿夫塔布发现,越来越多的人带着同样的一堆烦恼来看病。
这些人很难集中精力,常常忘事,生活没有条理,坐立不安,做事冲动。
从做表格、写备忘录,到洗衣服、做饭,再到按时赴约、赶上截止日期,日常生活里的各种必做之事,他们都应付不来。
越来越多的患者,把自己的问题看成“注意力”的问题,也有越来越多的人觉得自己有注意缺陷多动障碍,也就是我们常说的多动症。
多动症诊断和兴奋剂类药物的使用越来越多,这在公众和精神科医生之间引起了很大的争论。
到底是医学界终于发现了一种长期被忽视的疾病,还是这个诊断变得太宽泛,把普通的困难也当成了病?
阿夫塔布认为,这场争论背后,有一个更根本的科学问题:多动症到底是什么?
尽管名字里有“注意缺陷”,可是“注意力不足”也许根本不是理解多动症的正确角度。
去年,《细胞》杂志发表了一项重要研究,观察兴奋剂药物怎样影响儿童大脑里的神经网络。
研究人员发现,这些药影响的,是和显著性、奖励以及兴奋程度有关的大脑网络。
可是,不管孩子有没有被诊断为多动症,大脑里负责注意力的网络,都没有发现明显的变化。
阿夫塔布说,这说明,把多动症看成“注意力不足、药物来补”的流行想法,可能并不完全准确。
阿夫塔布解释说,“注意力”在诊室里和在实验室里,意思不一样。
在神经科学家看来,注意力指的是大脑从很多信息里,挑出有用的那一部分,再把它放大。
可是,人们说的多动症的“注意力问题”,比如做事做到一半就走神、聊天时跟不上话题、忘记别人交代的事,其实是“持续投入”出了问题。
注意力像一盏聚光灯,照向眼前重要的东西;持续投入,则是让这盏灯一直照着同一个地方。
能不能一直照下去,也许更多取决于大脑觉得这件事值不值得做。
明白了这一点,那项研究的结果就说得通了。
兴奋剂药物看起来提高了注意力,其实是让数学作业、洗衣服这样平淡的事,在大脑看来变得更重要、更有价值。
这也能解释,为什么这类药会让多动的孩子安静下来。
如果一个孩子坐不住,是因为手上的事情不够有吸引力,那么药物让这件事变得“值得”,孩子自然就不用再去别处找刺激了。
其实,从上世纪九十年代开始,科学家就在怀疑,多动症的核心是不是注意力。
一九九二年,发展心理学家索纳加-巴克和同事让多动的孩子反复选择:马上拿一个小奖励,还是等一等,拿一个大奖励。
结果发现,只有当选小奖励能让实验早点结束的时候,孩子们才会选小奖励。
也就是说,这些孩子真正的问题,可能是特别讨厌等待。
另一位临床神经心理学家巴克利认为,多动症的人活在一个被压缩的“现在”里,未来的后果对他们来说分量很轻,巴克利把这叫作“时间盲”。
阿夫塔布说,名字错了,会带来困惑:那些总是迟到、容易无聊、情绪起伏大、不到最后期限就动不起来的人,可能因为问题听起来不像“注意力”,就一直没有得到诊断。
另一方面,现代工作要求人同时处理很多事情、忍受大量枯燥的工作,再加上手机和社交媒体,让生活对有多动症的人来说更加困难。
不过,精神科的共识是,多动症是一个真实的问题,而且有有效的治疗方法。
观察性研究显示,用药物治疗多动症,和死亡、自我伤害、交通事故、犯罪和药物滥用的减少都有关系。
阿夫塔布说,理解多动症最重要的,是不要被它的名字搞糊涂,因为这个名字并不能很好地说明人的大脑是怎样工作的。
你觉得,一个病的名字,会不会影响我们怎样看待这个病?
English transcript reference

Psychiatrist Awais Aftab finds that more and more people come in with the same bundle of troubles.

They find it hard to concentrate, often forget things, live disorganized lives, can't sit still and act on impulse.

From spreadsheets and memos to laundry and cooking, from showing up to appointments to meeting deadlines, they can't cope with the necessities of daily life.

More and more patients see their problems as problems of "attention," and more and more people think they have attention deficit hyperactivity disorder, what we usually call ADHD.

The rise in ADHD diagnoses and in the use of stimulant drugs has set off a big debate among the public and among psychiatrists.

Has medicine finally recognized a long-overlooked disorder, or has the diagnosis become too broad, turning ordinary difficulties into illness?

Aftab believes that behind this debate lies a more basic scientific question: what is ADHD, really?

Despite the words "attention deficit" in its name, a lack of attention may not be the right way to understand ADHD at all.

Last year, the journal Cell published an important study of how stimulant drugs affect the networks in children's brains.

The researchers found the drugs affect brain networks related to salience, reward and arousal.

But whether or not the children had been diagnosed with ADHD, no clear change was found in the brain's attention networks.

Aftab says this shows that the popular idea of ADHD, a lack of attention that medicine makes up for, may not be entirely accurate.

Aftab explains that "attention" means different things in the clinic and in the lab.

To neuroscientists, attention means the brain picking out the useful part of lots of information and amplifying it.

But what people mean by ADHD's "attention problems," like drifting off halfway through a task, losing the thread of a conversation or forgetting instructions, are really failures of "sustained engagement."

Attention is like a spotlight aimed at what matters right now; sustained engagement is keeping that light pointed at the same spot.

Whether the light stays there may depend more on whether the brain thinks the task is worth doing.

Once you see this, the study's results make sense.

Stimulant drugs look like they improve attention, but what they really do is make mundane things like math homework and laundry seem more important and more worthwhile to the brain.

That also explains why these drugs calm hyperactive children.

If a child can't sit still because the task at hand isn't rewarding enough, then once the drug makes the task seem "worth it," the child naturally no longer needs to look for stimulation elsewhere.

In fact, since the 1990s, scientists have questioned whether attention is really the core of ADHD.

In 1992, the developmental psychologist Edmund Sonuga-Barke and colleagues had hyperactive children choose again and again between a small reward right away and a larger reward after waiting.

They found the children chose the small reward only when doing so ended the experiment sooner.

In other words, these children's real problem may be an intense dislike of waiting.

Another clinical neuropsychologist, Russell Barkley, argues that people with ADHD live in a shrunken present, where future consequences carry little weight; Barkley calls this "time blindness."

Aftab says the wrong name causes confusion: people who are always late, easily bored, emotionally volatile, or can't get going without a deadline may never be diagnosed, because their problems don't sound like "attention."

On the other hand, modern work demands juggling many tasks and putting up with lots of tedious work, and together with phones and social media, that makes life harder for people with ADHD.

Still, the consensus in psychiatry is that ADHD is a genuine problem, with effective treatments.

Observational studies show that treating ADHD with medication is associated with reductions in deaths, self-harm, traffic accidents, crime and substance misuse.

Aftab says the most important thing in understanding ADHD is not to be confused by its name, because the name is a poor guide to how the human brain works.

Do you think the name of an illness can affect how we see it?

Listen again

Try it without the transcript and notice what sounds clearer.

What vocabulary does this episode teach?

词汇
lǐjiěto understand

HSK 4. 理解多动症的正确角度.

héxīncore

HSK 4. 多动症的核心是不是注意力.

xìnxīinformation

HSK 3. 从很多信息里,挑出有用的那一部分.

qíngxùmood, emotion

HSK 4. 情绪起伏大.

jiǎnshǎoreduction, to reduce

HSK 3. 药物滥用的减少.

yǐngxiǎngto affect

HSK 3. 会不会影响我们怎样看待这个病?

zhěnduàndiagnosis

多动症诊断越来越多.

kuānfànbroad, too inclusive

这个诊断变得太宽泛.

xiǎnzhùxìngsalience

How much something stands out to the brain as mattering.

jùguāngdēngspotlight

注意力像一盏聚光灯.

shíjiānmángtime blindness

时间 (time) + 盲 (blind).

kūzàotedious

忍受大量枯燥的工作.

* beyond level超纲词

What grammar patterns appear in this episode?

语法

到底是……,还是……?

Is it really…, or…?

到底是医学界终于发现了一种长期被忽视的疾病,还是这个诊断变得太宽泛,把普通的困难也当成了病?

尽管……,可是……

Although…, still…

尽管名字里有“注意缺陷”,可是“注意力不足”也许根本不是理解多动症的正确角度。

只有……的时候,……才……

Only when…, does…

结果发现,只有当选小奖励能让实验早点结束的时候,孩子们才会选小奖励。

Proper nouns

专有名词
阿夫塔布ĀfūtǎbùAwais Aftab细胞XìbāoCell (the journal)索纳加-巴克Suǒnàjiā-BākèEdmund Sonuga-Barke巴克利BākèlìRussell Barkley

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