Fall Asleep to Chinese睡前中文
Drift off, learn as you go
Soft, slow Chinese with long, calming pauses. Too hard? Tap Easier in the player for the bilingual wind-down.
Sessions 睡前音频
Body Scan
身体扫描
Settle in and let a soft voice guide your body to rest, one slow breath at a time.
Pick a length
Breathing
呼吸练习
Breathe in for four, hold for seven, out for eight — counted in Chinese, so the numbers teach themselves.
Pick a length