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F1's 2026 Rules Reshape the Grid — episode cover art
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F1大变天:新规则到底改了什么?

F1's 2026 Rules Reshape the Grid

About this story

F1's 2026 rules reset the sport — Audi joins, Honda and Ford return, Red Bull builds its own engine for a new F1 era. HSK 3 Chinese listening practice.

This is an HSK 3-4 Chinese listening episode that runs about 7 minutes. The full Mandarin script is shown with tap-for-pinyin and a line-by-line English translation, so you can listen and read at once — comprehensible input in the sense of Stephen Krashen's i+1 theory. It teaches 14 key vocabulary words such as 环境、情况、结果 and walks through 6 grammar patterns, each explained in English with examples. The same news story is retold at 4 difficulty levels — use the level selector above to find the version that is challenging but still understandable for you.

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原文

Read the complete story in Chinese. Reveal pinyin and English only when you need them.

今年的F1可以说是大变天了。
规则改了一大堆。
车的设计改了。
引擎改了。
超车的方式也改了。
可能是最近十年最大的一次变化。
我们来说说到底改了什么。
先说车的变化。
今年的F1赛车比以前更小、更轻、更窄了。
轴距缩短了。
轴距就是前轮和后轮之间的距离。
短了以后车更灵活。
弯道表现更好。
轮胎也变窄了。
窄的轮胎阻力更小。
车可以跑得更快。
而且更轻了以后。
对刹车和轮胎的损耗也更小。
总的来说就是车变得更灵活了。
看起来也更好看了。
然后说最重要的变化。
就是动力系统。
以前的F1赛车大概百分之八十的力量来自汽油。
百分之二十来自电。
今年完全反过来了。
现在是百分之五十汽油百分之五十电。
五五开。
电动机的功率从一百二十千瓦涨到了三百五十千瓦。
涨了差不多三倍。
这个变化非常大。
为什么要这样改?
有两个原因。
第一是环保。
用更多的电意味着烧更少的油。
排放更少。
对环境更好。
第二是吸引新的制造商。
以前F1的引擎太复杂了。
有一个东西叫MGU-H。
就是利用废热发电的装置。
这个东西非常贵。
非常难做。
很多公司因为这个不愿意来F1。
今年把MGU-H去掉了。
引擎变简单了。
所以奥迪来了。
本田也回来了。
红牛跟福特合作了。
现在一共有五个引擎制造商。
这是很多年来最多的。
说到油。
今年用的油也不一样了。
以前用的是普通汽油。
今年用的是可持续燃料。
可持续燃料是什么?
就是用垃圾、废物和空气中的碳做的油。
不是从地下挖出来的石油。
这种油烧了以后排放更少。
对环境更好。
F1是第一个用这种油的顶级赛事。
他们想证明速度和环保可以同时存在。
再说一个很重要的变化。
就是空气动力学。
以前的车底下有很长的通道。
用来产生下压力。
下压力就是把车按在地上的力量。
今年这些通道变短了。
车底变平了。
扩散器变大了。
扩散器就是车屁股下面那个东西。
总的下压力减少了。
这意味着什么?
意味着弯道速度会慢一点。
但是直道速度会快一点。
而且前面的车对后面的车的影响更小了。
以前跟在别的车后面。
空气被搅乱了。
后面的车会失去很多下压力。
很难跟紧。
今年这个问题好了很多。
后面的车更容易跟住前面的车了。
然后说DRS。
DRS以前是用来超车的。
你在前面的车后面一秒之内。
就可以打开后面的翅膀。
减少阻力。
速度更快。
然后超车。
今年DRS没了。
换成了主动空气动力。
什么意思呢?
就是前面和后面的翅膀都可以动。
在直道上翅膀打开。
减少阻力。
在弯道里翅膀关上。
增加下压力。
而且这个功能所有车手都可以用。
不需要在别人后面。
但是如果你在前面的车后面不到一秒。
你可以用一个额外的功能叫超越模式。
超越模式会给你额外的电力。
让你有更多的力量去超车。
这样的设计比以前的DRS更公平。
也更有技术含量。
今年还来了新的车队和制造商。
奥迪自己做引擎。
自己造。
凯迪拉克作为新车队加入了。
用法拉利的引擎。
本田回来了。
给阿斯顿·马丁提供引擎。
红牛不再用本田的引擎了。
跟福特合作自己做。
梅赛德斯现在给四个车队提供引擎。
自己的车队、威廉姆斯、迈凯轮和Alpine。
竞争比以前更激烈了。
最后说一下安全。
安全永远是最重要的。
今年的安全标准提高了。
车手坐的生存舱测试标准更严了。
防滚架可以承受的力量增加了百分之二十三。
什么概念呢?
就是可以承受九辆家用车叠在上面的重量。
前面的碰撞结构也改了。
现在分两个阶段吸收冲击。
如果第一次撞击以后又撞第二次。
也能保护车手。
昨天日本站Bearman的撞车就是一个例子。
撞击力达到了50G。
但是他只是膝盖受了点伤。
没有骨折。
新的安全设计救了他。
总结一下。
今年的F1是真的大变天了。
更小的车更灵活。
一半电一半油更环保。
主动空气动力更好看更刺激。
新车队新对手更有竞争。
安全标准更高更放心。
这可能是F1历史上最令人期待的一个赛季。
对了,说一下这个赛季到目前为止的情况。
已经比了三场了。
澳大利亚站Russell赢了。
中国站Antonelli赢了。
日本站Antonelli又赢了。
Antonelli才二十一岁。
他现在以七十二分领跑积分榜。
比Russell多九分。
他是历史上最年轻的积分榜领先者。
Verstappen呢?
日本站只拿了第八名。
跟以前统治F1的样子完全不同了。
新规则确实打乱了格局。
以前强的不一定还强。
以前弱的可能变强了。
这正是新规则想要的效果。
让比赛更不可预测。
让结果更有悬念。
下一场比赛要等到五月了。
在迈阿密。
到时候看看这些新规则。
还会带来什么样的惊喜。
English transcript reference

This year's F1 has really had a huge shakeup.

A whole bunch of rules were changed.

The car design changed.

The engine changed.

The way you overtake also changed.

It's probably the biggest change in the last ten years.

Let's talk about what exactly changed.

First, the changes to the cars.

This year's F1 cars are smaller, lighter, and narrower than before.

The wheelbase got shorter.

The wheelbase is the distance between the front and rear wheels.

After getting shorter, the car is more agile.

Better performance in corners.

The tires also got narrower.

Narrower tires have less resistance.

The car can go faster.

And after getting lighter.

There's less wear on the brakes and tires too.

Overall the car has become more agile.

It also looks better.

Now let's talk about the most important change.

That's the power system.

Before, F1 cars got about eighty percent of their power from gasoline.

Twenty percent from electricity.

This year it's completely flipped.

Now it's fifty percent gasoline fifty percent electricity.

Fifty-fifty.

The electric motor's power went from 120 kilowatts to 350 kilowatts.

That's about a three-times increase.

This change is really big.

Why make this change?

There are two reasons.

First is the environment.

Using more electricity means burning less oil.

Less emissions.

Better for the environment.

Second is to attract new manufacturers.

Before, F1 engines were too complicated.

There was something called MGU-H.

It's a device that generates electricity from waste heat.

This thing was very expensive.

Very hard to make.

Many companies didn't want to join F1 because of it.

This year they removed the MGU-H.

The engine got simpler.

So Audi came.

Honda also came back.

Red Bull partnered with Ford.

Now there are five engine manufacturers total.

That's the most in many years.

Speaking of fuel.

This year's fuel is also different.

Before they used regular gasoline.

This year they use sustainable fuel.

What is sustainable fuel?

It's fuel made from garbage, waste, and carbon from the air.

Not petroleum dug from underground.

After burning this fuel, emissions are less.

Better for the environment.

F1 is the first top racing series to use this fuel.

They want to prove that speed and being eco-friendly can exist at the same time.

Now let's talk about another very important change.

That's aerodynamics.

Before, the cars had very long tunnels under them.

Used to create downforce.

Downforce is the force that pushes the car down onto the ground.

This year those tunnels got shorter.

The floor got flatter.

The diffuser got bigger.

The diffuser is that thing under the back of the car.

Total downforce has decreased.

What does this mean?

It means corner speeds will be a little slower.

But straight-line speed will be a little faster.

And the car in front has less effect on the car behind.

Before, when following another car.

The air got all mixed up.

The car behind would lose a lot of downforce.

Very hard to follow closely.

This year that problem is much better.

The car behind can follow the car in front more easily.

Now let's talk about DRS.

DRS used to be for overtaking.

If you were within one second of the car ahead.

You could open the rear wing.

Less resistance.

Faster speed.

Then overtake.

This year DRS is gone.

Replaced by active aerodynamics.

What does that mean?

Both front and rear wings can move.

On straights the wings open.

Less resistance.

In corners the wings close.

More downforce.

And this feature is available to all drivers.

No need to be behind someone else.

But if you're less than one second behind the car in front.

You can use an extra feature called Overtake Mode.

Overtake Mode gives you extra electric power.

Gives you more force to overtake.

This design is fairer than the old DRS.

And more technically interesting.

This year also brought new teams and manufacturers.

Audi makes their own engine.

They build it themselves.

Cadillac joined as a new team.

Using Ferrari's engine.

Honda came back.

Providing engines to Aston Martin.

Red Bull no longer uses Honda engines.

They partnered with Ford to make their own.

Mercedes now provides engines to four teams.

Their own team, Williams, McLaren and Alpine.

Competition is more intense than before.

Lastly let's talk about safety.

Safety is always the most important thing.

This year's safety standards have been raised.

The survival cell where the driver sits has stricter testing.

The roll hoop can handle twenty-three percent more force.

What does that mean?

It can support the weight of nine family cars stacked on top.

The front crash structure also changed.

Now it absorbs impact in two stages.

If there's a second impact after the first crash.

It can still protect the driver.

Yesterday's crash by Bearman at the Japanese Grand Prix is an example.

The impact force reached 50G.

But he only had a minor knee injury.

No fractures.

The new safety design saved him.

To sum up.

This year's F1 has really had a huge transformation.

Smaller cars that are more agile.

Half electric half gas that's more eco-friendly.

Active aerodynamics that's more exciting to watch.

New teams and new rivals making it more competitive.

Higher safety standards giving more peace of mind.

This might be the most anticipated season in F1 history.

By the way, let me tell you about the season so far.

Three races have been completed.

Russell won in Australia.

Antonelli won in China.

Antonelli won again in Japan.

Antonelli is only twenty-one years old.

He now leads the standings with seventy-two points.

Nine points ahead of Russell.

He is the youngest championship leader in history.

What about Verstappen?

He only got eighth in Japan.

Completely different from how he dominated F1 before.

The new rules really have shaken things up.

Teams that were strong before might not be strong now.

Teams that were weak before might have gotten stronger.

This is exactly the effect the new rules wanted.

Making races more unpredictable.

Making results more suspenseful.

The next race isn't until May.

In Miami.

Let's see what surprises these new rules.

Will bring us next.

Listen again

Try it without the transcript and notice what sounds clearer.

What vocabulary does this episode teach?

词汇
huánjìngenvironment

HSK 1-3. environment.

qíngkuàngsituation / circumstances

HSK 1-3. situation / circumstances.

jiéguǒresult; outcome

HSK 1-3. result; outcome.

yuányīnreason; cause

HSK 1-3. reason; cause.

jìshùtechnology / technique

HSK 1-3. technology / technique.

bǐsàimatch, game

HSK 1-3. match, game.

ānquánsafe / safety

HSK 1-3. safe / safety.

dà biàntiānhuge shakeup

Everything changed dramatically.

zhóujùwheelbase

Distance between front and rear wheels.

dònglì xìtǒngpower system

What makes the car move.

MGU-HMotor Generator Unit - Heat

Device using exhaust heat. Removed in 2026.

kě chíxù ránliàosustainable fuel

Eco-friendly fuel from waste.

kōngqì dònglìxuéaerodynamics

How air flows around the car.

xiàyālìdownforce

Force pushing car onto ground.

* beyond level超纲词

What grammar patterns appear in this episode?

语法
因为...所以...↗

Because... so...

因为MGU-H太贵了,所以很多公司不来。

虽然...但是...↗

Although... but...

虽然下压力少了,但是超车更容易了。

越来越...↗

More and more...

竞争比以前更激烈了。

不管...都...↗

No matter... still...

不管多生气,都不能用暴力。

...的意思就是...↗

...means...

轴距就是前轮和后轮之间的距离。

总的来说↗

Overall; in general.

总的来说就是车变得更灵活了。

Proper nouns

专有名词
F1F1Formula 1奥迪ÀodíAudi本田BěntiánHonda红牛HóngniúRed Bull福特FútèFord凯迪拉克KǎidílākèCadillac梅赛德斯MéisàidésīMercedes法拉利FǎlālìFerrari威廉姆斯WēiliánmǔsīWilliams迈凯轮MàikǎilúnMcLaren阿斯顿·马丁Āsīdùn MǎdīngAston MartinAntonelliAntonelliKimi AntonelliVerstappenVerstappenMax VerstappenRussellRussellGeorge RussellBearmanBearmanOllie Bearman迈阿密MàiāmìMiami

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