5:01
身体扫描 · 5分钟
Body Scan — 5 min
Settle in and let a soft voice guide your body to rest, one slow breath at a time.
This is an HSK 1 Chinese listening episode that runs about 5 minutes. The full Mandarin script is shown with tap-for-pinyin and a line-by-line English translation, so you can listen and read at once — comprehensible input in the sense of Stephen Krashen's i+1 theory. It teaches 8 key vocabulary words such as 晚安、放松、脚, each explained in English with examples. The same news story is retold at 3 difficulty levels — use the level selector above to find the version that is challenging but still understandable for you.
晚安。
Good night.
现在，躺下来。
Now, lie down.
闭上眼睛。
Close your eyes.
我们一起，慢慢地呼吸。
Let's breathe slowly, together.
吸气……
Breathe in…
呼气……
Breathe out…
很好。
Good.
再来一次。
Once more.
吸气……
Breathe in…
呼气……
Breathe out…
现在，放松你的身体。
Now, relax your body.
放松你的脚。
Relax your feet.
你的脚很重。
Your feet are heavy.
你的脚很暖。
Your feet are warm.
放松你的腿。
Relax your legs.
你的腿也很重。
Your legs are heavy too.
放松你的肚子。
Relax your belly.
慢慢地呼吸。
Breathe slowly.
放松你的手。
Relax your hands.
你的手很暖。
Your hands are warm.
放松你的手臂。
Relax your arms.
放松你的肩膀。
Relax your shoulders.
你的肩膀，放下来了。
Your shoulders have dropped down.
放松你的脖子。
Relax your neck.
放松你的脸。
Relax your face.
你的脸，也放松了。
Your face has relaxed too.
很好。
Good.
你的身体很轻。
Your body is light.
你的身体很暖。
Your body is warm.
你累了。
You're tired.
睡觉的时间到了。
It's time to sleep.
慢慢地呼吸。
Breathe slowly.
晚安。
Good night.
好梦。
Sweet dreams.
good night
relax
feet
hands
shoulders
face
sleep
sweet dreams
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