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House Votes on Permanent Daylight Saving Time — episode cover art
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永久夏令时:美国众议院历史性投票,要不要永远不再调表?

House Votes on Permanent Daylight Saving Time

About this story

An intermediate Chinese listening story on permanent daylight saving time: the House passed it 308–117, why the body clock hates the switch, and why sleep scientists actually want the opposite. HSK 5-6 Chinese listening practice.

This is an HSK 5-6 Chinese listening episode that runs about 2 minutes. The full Mandarin script is shown with tap-for-pinyin and a line-by-line English translation, so you can listen and read at once — comprehensible input in the sense of Stephen Krashen's i+1 theory. It teaches 12 key vocabulary words such as 身体、危险、健康 and walks through 3 grammar patterns, each explained in English with examples. The same news story is retold at 4 difficulty levels — use the level selector above to find the version that is challenging but still understandable for you.

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原文

Read the complete story in Chinese. Reveal pinyin and English only when you need them.

一件几乎每个人都经历过的小事,最近在美国,闹出了一场不小的争论:要不要,永远不再调表?
先说背景。
一年两次调表,这个做法叫“夏令时”,一百多年前就出现了,最初是想在夏天多用点日光、顺便省点能源。
听上去挺合理,可问题是,人的身体,并不喜欢被这样“硬拨”。
每次调表,等于强行打乱一次生物钟。
研究反复发现:改时间之后那几天,心脏病、中风、车祸的数字,都会出现一个小小的高峰。
再加上很多人本来就睡不够,一年还要被折腾两回,怨气自然越积越多。
于是,“不要再调表了”,成了少有的、能让两党都点头的话题。
就在几天前,这件事有了历史性的一步:美国众议院,第一次把它拿到台面上正式表决,最后以三百零八票对一百一十七票,通过了。
连白宫都公开支持。
听起来,“不用再调表”这件事,就快成真了。
但真正棘手的,是下一个问题:不调表,那到底固定在哪个时间?
这份法案选的是“永久夏令时”,也就是一年到头都用夏天那一套。
好处是傍晚天黑得晚,下班以后还有大把日光,可以出去走走。
可代价是:冬天的清晨会格外黑。
孩子摸黑等校车,大人摸黑开车上班,路上其实更危险。
有意思的是,多数睡眠专家,站的却是另一边。
他们认为,最健康的做法,是一年到头都用“冬天的标准时间”,因为那才最贴近太阳,也最合人的生物钟。
所以你会看到一个很拧巴的局面:几乎所有人都同意“别再调了”,可一说到“到底定在哪个时间”,又会吵成一团。
这也正是为什么,这么一件看似简单的小事,几十年来一直卡着,迟迟定不下来。
接下来,这份法案还要闯过参议院那一关。
说到底,“要不要动那一个小时”,看着是个技术问题,其实考验的是:在健康、习惯和生活方式之间,一个社会到底更想要什么。
English transcript reference

A small thing almost everyone has been through has stirred up quite a debate in America lately: should we stop changing the clocks forever?

First, some background.

Changing the clocks twice a year is called "daylight saving time." It appeared over a century ago, originally to make more use of summer daylight and, along the way, save some energy.

It sounds reasonable, but the problem is that the human body does not like being "wound forward" like this.

Each clock change is like forcibly throwing the body clock into disarray.

Studies find again and again that in the days after the switch, the numbers for heart attacks, strokes, and car crashes all show a small spike.

Add in the fact that many people already do not get enough sleep, and being jolted twice a year only piles up more resentment.

So "stop changing the clocks" has become one of the rare topics both parties can nod along to.

Just days ago came a historic step: the U.S. House brought it to a formal vote for the first time and passed it, 308 to 117.

Even the White House openly backed it.

It sounds like "no more changing the clocks" is about to become reality.

But the truly thorny part is the next question: if you stop changing them, which time do you lock in?

This bill picks "permanent daylight saving time" — using the summer setting all year round.

The upside is that it gets dark later in the evening, with plenty of daylight after work to go out for a walk.

But the price is that winter mornings would be especially dark.

Kids would wait for the school bus in the dark and adults would drive to work in the dark, which is actually more dangerous.

Interestingly, most sleep experts are on the other side.

They argue the healthiest choice is to keep "standard winter time" year-round, because that sits closest to the sun and best matches the body clock.

So you get a very awkward standoff: almost everyone agrees to "stop changing it," but the moment you ask "which time to settle on," it erupts into an argument again.

That is exactly why such a seemingly simple thing has stayed stuck for decades, never getting resolved.

Next, the bill still has to get through the Senate.

In the end, "whether to move that one hour" looks like a technical question, but what it really tests is what a society wants most among health, habit, and lifestyle.

Listen again

Try it without the transcript and notice what sounds clearer.

What vocabulary does this episode teach?

词汇
shēntǐbody

人的身体 = the human body.

wēixiǎndangerous

路上更危险 = the roads are more dangerous.

jiànkānghealth / healthy

最健康的做法 = the healthiest choice.

xíguànhabit

在健康、习惯和生活方式之间 = among health, habit, and lifestyle.

shèhuìsociety

一个社会到底更想要什么 = what a society ultimately wants.

jiǎndānsimple

看似简单的小事 = a seemingly simple little thing.

jìshùtechnical / technology

看着是个技术问题 = it looks like a technical question.

zhīchíto support

连白宫都公开支持 = even the White House openly backed it.

zhēnglùndebate / dispute

闹出了一场不小的争论 = it stirred up quite a debate.

xiàlìngshídaylight saving time

永久夏令时 = permanent daylight saving time.

shēngwùzhōngbody clock / circadian rhythm

打乱生物钟 = to throw the body clock into disarray.

fǎ’ànbill (legislation)

这份法案 = this bill.

* beyond level超纲词

What grammar patterns appear in this episode?

语法

并不……

并 before a negative emphatically rejects an expectation: "not at all / really not".

人的身体,并不喜欢被这样"硬拨"。

等于……

等于 ("is equivalent to") frames one action as amounting to another.

每次调表,等于强行打乱一次生物钟。

正是为什么……

这也正是为什么… = "this is exactly why…", pointing back to the cause just given.

这也正是为什么,这么一件看似简单的小事,几十年来一直卡着。

Proper nouns

专有名词
美国Měiguóthe United States众议院Zhòngyìyuànthe House of Representatives参议院Cānyìyuànthe Senate白宫Báigōngthe White House

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