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8:19

谷爱凌:连接东西方的滑雪天才

Eileen Gu Heads to Milan Olympics

About this story

Eileen Gu, the San Francisco-born skier who competes for China, returns to the world stage balancing two cultures. HSK 3 Chinese listening practice.

This is an HSK 3-4 Chinese listening episode that runs about 8 minutes. The full Mandarin script is shown with tap-for-pinyin and a line-by-line English translation, so you can listen and read at once — comprehensible input in the sense of Stephen Krashen's i+1 theory. It teaches 15 key vocabulary words such as 了解、影响、勇敢 and walks through 5 grammar patterns, each explained in English with examples. The same news story is retold at 4 difficulty levels — use the level selector above to find the version that is challenging but still understandable for you.

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原文

Read the complete story in Chinese. Reveal pinyin and English only when you need them.

说到最近的2026年冬奥会,有一个名字大家一定经常听到,那就是谷爱凌。
如果你在看新闻或者刷手机,你肯定会看到关于她的消息。
也许你已经很了解她了,也许你还不太认识她。
有些人可能会问:“谷爱凌是谁?
她为什么这么有名?
今天我们就来聊聊这位年轻的滑雪运动员。
谷爱凌的英文名字叫Eileen Gu。
她是一个非常有意思的人,因为她有两个名字,也有两种文化背景。
她在18岁的时候就已经非常出名了,现在她22岁了,依然是大家关注的焦点。
首先,我们来看看她的成长故事。
谷爱凌是在美国的旧金山出生的。
旧金山是一个美国的城市,但是那里也有很多中国人。
她的爸爸是美国人,妈妈是中国人。
所以,她是一个中美混血儿。
因为妈妈是中国人,谷爱凌从小就受到中国文化的影响。
她不但会说流利的英语,而且中文也说得特别好。
如果你听她说话,你会觉得她就是一个地道的北京姑娘。
这在很多在美国长大的孩子中是不多见的。
小时候,每年夏天,妈妈都会带她回中国北京。
她在北京生活,和在那里的亲戚、朋友一起玩。
她会去看望她的姥姥,也会和邻居们聊天。
这种经历非常重要。
因为这让她不仅仅是学会了中文这种语言,更重要的是她了解了中国的文化。
她知道中国人怎么生活,怎么思考,喜欢吃什么,关心什么。
所以,她既了解西方文化,又了解东方文化。
这种双重文化的背景,就是她最大的优势。
她像一座桥,把两个不同的世界连接在了一起。
这就是为什么中国人和美国人都觉得她很亲切。
除了文化背景,她在运动方面也非常有天赋。
她三岁的时候就开始滑雪了。
大家想象一下,三岁的孩子可能路还走不太稳,但她已经开始在雪地上滑了。
她经常去太浩湖附近的滑雪场练习。
那个地方风景很漂亮,但是冬天的雪也非常大。
滑雪其实是一项比较危险的运动,需要很大的勇气。
但是谷爱凌非常勇敢,她不怕摔倒,也不怕疼。
她非常喜欢在雪地上飞翔的感觉。
经过多年的努力,她的滑雪技术越来越高。
但是,谷爱凌厉害的地方不仅仅是滑雪。
她还是一个非常聪明的学生。
大家知道斯坦福大学吗?
这是美国甚至全世界最著名的大学之一。
要考进这个大学是非常困难的,需要成绩非常好。
谷爱凌在参加美国的高考时,拿到了几乎满分的成绩。
这说明她不仅运动好,学习也非常认真。
她现在就是斯坦福大学的一名学生。
除了是运动员和学生,她还有一个身份。
她还是一名时尚模特。
因为她长得很漂亮,身材也很好,所以很多杂志都喜欢找她拍照。
她经常出现在各种广告和杂志的封面上。
她还被著名的《福布斯》杂志评选为优秀的年轻人。
这就是我们说的“全能型人才”。
她好像什么都会,而且什么都做得很好。
她向大家证明了,一个人可以同时有很多爱好,并且在每个方面都取得成功。
接下来,我们重点说说她在2026年冬奥会上的表现。
这次冬奥会大家都非常关注。
谷爱凌今年22岁了,这正是运动员最好的年龄。
为了参加这次比赛,她做了一个很重要的决定。
她向斯坦福大学请了假,暂时停止了学习。
她把所有的时间都用来练习滑雪。
因为她知道,要想在奥运会上赢,就必须非常努力。
这种态度是非常值得我们学习的。
如果你想把一件事情做好,就必须专心。
在这次冬奥会上,她参加了自由式滑雪坡面障碍技巧的比赛。
这个比赛的名字听起来有点长,也有点复杂。
简单来说,就是运动员要在雪坡上滑下来,中间有很多障碍物。
运动员需要在空中做各种旋转和跳跃的动作。
裁判会根据动作的难度和漂亮程度来打分。
这不仅需要体力,更需要技巧和冷静的头脑。
在比赛中,谷爱凌的表现非常精彩。
虽然面临着巨大的压力,但她看起来很放松。
她在空中完成了非常难的动作,落地也很稳。
最后,她获得了一枚银牌。
银牌意味着她是第二名,这是非常了不起的成绩。
虽然没有拿到金牌,但她的表现已经赢得了观众的掌声。
大家都为她感到骄傲。
其实,早在2022年的时候,她就已经创造了历史。
那时候,她是世界上第一个在比赛中完成超高难度动作的女运动员。
那个动作需要在空中转四圈,非常危险,也很难控制。
但她做到了,这让全世界都认识了她。
谷爱凌的成功,不仅仅是因为她拿了奖牌。
更因为她代表了一种新的力量。
她告诉年轻的女孩子们,你们可以是漂亮的,也可以是强壮的。
你们可以喜欢穿漂亮的裙子,也可以在泥土和雪地里运动。
你们可以做模特,也可以做科学家或者运动员。
不要让别人告诉你,你应该做什么。
你应该去追求自己的梦想。
无论是在运动场上,还是在教室里,只要努力,就有可能成功。
这就是谷爱凌带给大家的“正能量”。
她非常自信,总是带着微笑。
这种自信不是因为她觉得自己比别人好,而是因为她相信自己。
她相信通过努力可以解决困难。
在面对压力的时候,她也有自己的办法。
她会听音乐,或者写日记,让自己放松下来。
对于很多年轻人来说,谷爱凌就是一个榜样。
她让我们看到了一个现代年轻人的样子:开放、自信、努力、勇敢。
她用自己的行动,鼓励大家去尝试不一样的事情。
如果你觉得生活很无聊,或者没有目标,也许可以看看谷爱凌的故事。
她会让你觉得,生活其实充满了无限的可能。
这次2026年冬奥会,她再次证明了自己的实力。
虽然她已经很出名了,但她依然在挑战自己。
她没有停下来,而是在继续前进。
我们相信,在未来,她还会给我们带来更多的惊喜。
无论是在滑雪场上,还是在其他领域,她都会继续发光。
如果你想看她在这次冬奥会上的精彩表现,可以去网上找找视频。
看着她在雪空中飞翔的样子,你一定会被感动的。
这就是关于谷爱凌的故事,一个连接了东方和西方的女孩。
English transcript reference

Speaking of the recent 2026 Winter Olympics, there's one name that everyone must have heard frequently: Gu Ailing.

If you've been watching the news or scrolling through your phone, you've definitely seen stories about her.

Maybe you already know her well, or maybe you're not very familiar with her yet.

Some people might ask: "Who is Gu Ailing?"

"Why is she so famous?"

Today we'll talk about this young skiing athlete.

Gu Ailing's English name is Eileen Gu.

She's a very interesting person because she has two names and two cultural backgrounds.

She was already very famous at the age of 18, and now at 22, she remains the center of attention.

First, let's look at her story growing up.

Gu Ailing was born in San Francisco, USA.

San Francisco is an American city, but it also has a large Chinese community.

Her father is American and her mother is Chinese.

So she is a Chinese-American mixed-heritage child.

Because her mother is Chinese, Gu Ailing grew up under the influence of Chinese culture.

Not only does she speak fluent English, but her Chinese is also exceptionally good.

If you listen to her speak, you'd think she's a native Beijing girl.

This is quite rare among children who grew up in the United States.

When she was little, every summer her mother would take her back to Beijing, China.

She lived in Beijing, playing with her relatives and friends there.

She would visit her maternal grandmother and chat with the neighbors.

This kind of experience is very important.

Because it meant she didn't just learn the Chinese language — more importantly, she came to understand Chinese culture.

She knows how Chinese people live, how they think, what they like to eat, and what they care about.

So she understands both Western culture and Eastern culture.

This dual cultural background is her greatest advantage.

She's like a bridge, connecting two different worlds.

That's why both Chinese and American people feel a sense of closeness to her.

Beyond her cultural background, she's also extremely talented in sports.

She started skiing when she was three years old.

Just imagine — a three-year-old child who might not even walk very steadily was already sliding on the snow.

She frequently practiced at ski resorts near Lake Tahoe.

That area has beautiful scenery, but the winter snow is also very heavy.

Skiing is actually a rather dangerous sport that requires a lot of courage.

But Gu Ailing is very brave — she's not afraid of falling down or getting hurt.

She absolutely loves the feeling of flying over the snow.

Through years of hard work, her skiing skills got better and better.

However, Gu Ailing's remarkable qualities go far beyond skiing.

She's also an incredibly smart student.

Does everyone know Stanford University?

It's one of the most prestigious universities in the United States and even the entire world.

Getting into this university is extremely difficult — you need outstanding grades.

When Gu Ailing took the American college entrance exams, she achieved a near-perfect score.

This shows that she's not only great at sports, but also very serious about her studies.

She is currently a student at Stanford University.

Besides being an athlete and a student, she has another identity.

She's also a fashion model.

Because she's very attractive with a great figure, many magazines love featuring her in photo shoots.

She frequently appears in various advertisements and on magazine covers.

She was also selected by the prestigious Forbes magazine as an outstanding young person.

This is what we call an "all-around talent."

She seems to be good at everything, and she does everything well.

She has shown everyone that a person can have many passions simultaneously and achieve success in every one of them.

Next, let's focus on her performance at the 2026 Winter Olympics.

This Winter Olympics has drawn tremendous attention from everyone.

Gu Ailing is 22 years old this year — the prime age for an athlete.

To compete in this event, she made a very important decision.

She took a leave of absence from Stanford University, temporarily putting her studies on hold.

She devoted all her time to practicing skiing.

Because she knew that to win at the Olympics, you must work extremely hard.

This kind of attitude is very worth learning from.

If you want to do something well, you must be fully focused.

At this Winter Olympics, she competed in the freestyle skiing slopestyle event.

The name of this event sounds a bit long and somewhat complex.

Simply put, athletes ski down a slope with many obstacles along the way.

Athletes need to perform various rotations and jumps in the air.

Judges score based on the difficulty and beauty of the movements.

This requires not only physical strength, but also technique and a calm mind.

In the competition, Gu Ailing's performance was spectacular.

Although she faced enormous pressure, she appeared very relaxed.

She completed extremely difficult moves in the air and landed very steadily.

In the end, she won a silver medal.

A silver medal means she came in second place — that's an incredible achievement.

Although she didn't win the gold medal, her performance had already won the audience's applause.

Everyone was proud of her.

Actually, she had already made history back in 2022.

At that time, she became the first female athlete in the world to complete an ultra-high-difficulty move in competition.

That move required spinning four rotations in the air — extremely dangerous and very hard to control.

But she did it, and that's what made the whole world take notice of her.

Gu Ailing's success isn't just because she won medals.

It's even more because she represents a new kind of strength.

She tells young girls that you can be beautiful and strong at the same time.

You can enjoy wearing pretty dresses and also play sports in the dirt and snow.

You can be a model, or you can be a scientist or an athlete.

Don't let anyone tell you what you should do.

You should chase your own dreams.

Whether on the sports field or in the classroom, with hard work, success is possible.

This is the "positive energy" that Gu Ailing brings to everyone.

She's very confident and always wears a smile.

This confidence isn't because she thinks she's better than others, but because she believes in herself.

She believes that through effort, difficulties can be overcome.

When facing pressure, she has her own methods.

She listens to music or writes in a journal to help herself relax.

For many young people, Gu Ailing is a role model.

She shows us what a modern young person looks like: open-minded, confident, hardworking, and brave.

Through her actions, she encourages everyone to try different things.

If you feel that life is boring or you lack direction, maybe you can look at Gu Ailing's story.

She'll make you feel that life is actually full of infinite possibilities.

At this 2026 Winter Olympics, she once again proved her abilities.

Although she's already very famous, she continues to challenge herself.

She hasn't stopped — she keeps moving forward.

We believe that in the future, she will continue to bring us more surprises.

Whether on the ski slopes or in other fields, she will keep shining.

If you want to see her amazing performance at this Winter Olympics, you can search for videos online.

Watching her soar through the snowy sky, you'll surely be moved.

This is the story of Gu Ailing — a girl who bridges the East and the West.

Listen again

Try it without the transcript and notice what sounds clearer.

What vocabulary does this episode teach?

词汇
liǎojiěto understand / to know

A common verb meaning to know something well or to understand a situation.

yǐngxiǎnginfluence / to influence

Can be used as a noun (cultural influence) or a verb (to influence someone).

yǒnggǎnbrave

Adjective describing someone who is courageous.

yālìpressure

Refers to mental or physical pressure/stress.

jiāo'àoproud / arrogant

Here used in the positive sense of being proud of someone's achievements.

shènzhìeven / so much so that

Used to emphasize a point, often linking to a more extreme example.

chénggōngsuccess / to succeed

Can be a noun or a verb indicating achievement.

línjūneighbor

HSK 1-3. neighbor.

dōng'àohuìWinter Olympics

Short for 冬季奥林匹克运动会 (Winter Olympic Games).

huáxuěskiing

Compound word: 滑 (slide) + 雪 (snow).

hùnxuè'érperson of mixed blood

Refers to someone with parents from different racial or ethnic backgrounds.

dìdaoauthentic

Used to praise someone's accent or local knowledge (e.g., authentic Beijing accent).

mótèmodel

Loan word for a fashion model.

zhàng'àiobstacle / barrier

Refers to physical obstacles in sports or metaphorical difficulties.

xuánzhuǎnto rotate / to spin

Describes the spinning motion in sports like skiing or figure skating.

* beyond level超纲词

What grammar patterns appear in this episode?

语法
不但……而且……↗

Not only... but also... (Used to connect two clauses where the second adds to the first).

她不但会说流利的英语,而且中文也说得特别好。

既……又……↗

Both... and... (Indicates two simultaneous qualities or states).

所以,她既了解西方文化,又了解东方文化。

把 + Object + Verb + Result↗

The 'Ba' construction is used to emphasize the manipulation of an object.

她像一座桥,把两个不同的世界连接在了一起。

她把所有的时间都用来练习滑雪。

虽然……但是/但……↗

Although... but... (Used to express contrast).

虽然面临着巨大的压力,但她看起来很放松。

虽然没有拿到金牌,但她的表现已经赢得了观众的掌声。

……之一↗

One of... (Placed after the category noun phrase).

这是美国甚至全世界最著名的大学之一。

Proper nouns

专有名词
谷爱凌Gǔ ÀilíngGu Ailing (Eileen Gu)Eileen GuEileen GuEileen Gu旧金山JiùjīnshānSan Francisco美国MěiguóUSA中国ZhōngguóChina北京BěijīngBeijing太浩湖Tàihào HúLake Tahoe斯坦福大学Sītǎnfú DàxuéStanford University《福布斯》FúbùsīForbes

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