身体扫描
Body Scan
What is this episode about?
Settle in and let a soft voice guide your body to rest, one slow breath at a time.
This is an HSK 3-4 Chinese listening episode that runs about 3 minutes. The full Mandarin script is shown with tap-for-pinyin and a line-by-line English translation, so you can listen and read at once — comprehensible input in the sense of Stephen Krashen's i+1 theory. The same news story is retold at 3 difficulty levels — use the level selector above to find the version that is challenging but still understandable for you.
Script
原文晚安。今天过得怎么样,现在都可以放下了。
慢慢地躺好,让床稳稳地托着你。
闭上眼睛,把注意力带回到自己的呼吸上。
深深地吸一口气,让空气填满你的胸口……
再慢慢地呼出来,把一天的紧张也一起送走……
很好。让呼吸自己慢下来,你什么都不用做。
现在,把注意力放到你的双脚。
感觉它们变得越来越沉,越来越暖,慢慢地陷进床里。
让这份放松,顺着小腿和大腿,一点一点往上走。
你的肚子随着呼吸,轻轻地起伏。
Free account
Keep your place in this episode
You just read the story — hear it next. A free account saves your level, the words you keep from this episode, and the line you stop at, so you can pick the story back up on any device.
- Resume this transcript where you stop
- Save words with their episode context
- Listen at the level that fits you
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