身体扫描
Body Scan
What is this episode about?
Settle in and let a soft voice guide your body to rest, one slow breath at a time.
This is an HSK 1 Chinese listening episode that runs about 3 minutes. The full Mandarin script is shown with tap-for-pinyin and a line-by-line English translation, so you can listen and read at once — comprehensible input in the sense of Stephen Krashen's i+1 theory. The same news story is retold at 3 difficulty levels — use the level selector above to find the version that is challenging but still understandable for you.
Script
原文晚安。
现在，躺下来。
闭上眼睛。
我们一起，慢慢地呼吸。
吸气……
呼气……
很好。
再来一次。
吸气……
呼气……
Free account
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You just read the story — hear it next. A free account saves your level, the words you keep from this episode, and the line you stop at, so you can pick the story back up on any device.
- Resume this transcript where you stop
- Save words with their episode context
- Listen at the level that fits you