身体扫描
Body Scan
What is this episode about?
Settle in and let a soft voice guide your body to rest, one slow breath at a time.
This is an HSK 2 Chinese listening episode that runs about 3 minutes. The full Mandarin script is shown with tap-for-pinyin and a line-by-line English translation, so you can listen and read at once — comprehensible input in the sense of Stephen Krashen's i+1 theory. The same news story is retold at 3 difficulty levels — use the level selector above to find the version that is challenging but still understandable for you.
Script
原文晚安。今天辛苦了。
现在，慢慢地躺下来。
闭上眼睛，让身体休息。
我们一起深呼吸。
慢慢地吸气……
慢慢地呼气……
很好。再来一次。
吸气,感觉空气进来……
呼气,让所有的累都出去……
现在，从脚开始放松。
Free account
Keep your place in this episode
You just read the story — hear it next. A free account saves your level, the words you keep from this episode, and the line you stop at, so you can pick the story back up on any device.
- Resume this transcript where you stop
- Save words with their episode context
- Listen at the level that fits you
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