Meditate in Chinese冥想中文
Slow down, learn as you go
Gentle, guided Chinese with space to breathe. Too hard? Tap Easier in the player for a bilingual meditation.
Sleep & Wind Down 睡前冥想
Body Scan
身体扫描
Settle in and let a soft voice guide your body to rest, one slow breath at a time.
Pick a length
Breathing
呼吸练习
Breathe in for four, hold for seven, out for eight — counted in Chinese, so the numbers teach themselves.
Pick a length