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代餐

dài cān

In English

a stand-in / substitute fix

Illustration of 代餐 — A substitute that satisfies a craving the real thing cannot — in fandom, a person or scene that stands in for a pairing you actually want. Distinct from the literal diet meaning.
Classic · Mainstream, still used dailyliterally: meal replacement

Updated July 2026

What does 代餐 mean?

代餐 (dài cān) means a stand-in / substitute fix in dating Chinese slang. A substitute that satisfies a craving the real thing cannot — in fandom, a person or scene that stands in for a pairing you actually want. Distinct from the literal diet meaning. Literally, it means "meal replacement".

Hear it explained

A 30-second take on 代餐 — what it means, where it came from, and how to use it.

0:000:00

代餐 literally means meal replacement, the shake you drink instead of lunch. In fandom it means whatever you consume instead of the thing you actually want. 这部剧算是我的代餐了. Not the real thing. Gets you through the week. Same logic, different hunger.

Example

这部剧算是我的代餐了。

Zhè bù jù suànshì wǒ de dài cān le.

This drama is my substitute fix.

Where 代餐 comes from

Literally a diet meal-replacement shake. Fandom calls proper fanwork 粮 — food — so when there is none, whatever you make do with is 代餐: a person, a scene, a different pairing that scratches the itch. Star-chasers reach for one when official material dries up.

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